Doctor's, dieticians and other experts agree that the best way to lose weight is to eat fewer calories and be more active For most people, a reasonable goal is to lose about a pound a week, which means, cutting about 500 calories a day from your diet, eating a variety of nutritious foods and exercising regularly!
Doctor's, dieticians and other experts agree that the best way to lose weight is to eat fewer calories and be more active For most people, a reasonable goal is to lose about a pound a week, which means, cutting about 500 calories a day from your diet, eating a variety of nutritious foods and exercising regularly!
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